• Banish Under Arm Flab a.k.a Christian Mother Arms With Chair Dips

    Tired of that under arm jiggle? This exercise will do the trick.

  • The “Jump To It” Weekend Challenge

    The ultimate excuse-free workout!

  • Weekend Challenge: Push-Up Planks

    Tone your tummy and strengthen your legs all from the comfort of your own home!

  • Weekend Challenge: The Out And Back Run

    Are you up to it?


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