Fitness
Banish Under Arm Flab With Chair Dips
Tired of that under arm jiggle? This exercise will do the trick. Simply place the palms on the edge of ... Read more
10 Things To Know Before Marathon Training In the African Sahel
Ask anyone who’s done it before — marathon training is hard! Long, tedious miles trudging, rain or shine, as you ... Read more
Weekend Challenge: Push-Up Planks
Do you want to firm up your arms, tone your tummy and strengthen your legs all from the comfort of ... Read more
How To Handle Post-Workout Muscle Soreness
If you exercise, at some point you are going to suffer from delayed onset muscle soreness, DOMS for short... Read more
Walk The Weight Off
Understand that we all have to start somewhere and know that, fitness level aside, walking is good for you. Research has ... Read more