Weekend Challenge: Plank Hold – How Strong is Your Core (Abs)?

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Published: May 28, 2014

Fitness

A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and get you closer to a flat belly.

Try our plank hold challenge and tell us how you did. Was it tough or a piece of cake? We’d love to know.

*Illustrations by Odunze Oguguo (WhytManga)

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About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available in stores (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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