Weekend Challenge: Plank Hold – How Strong is Your Core (Abs)?

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Published: May 28, 2014

Fitness

A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and get you closer to a flat belly.

Try our plank hold challenge and tell us how you did. Was it tough or a piece of cake? We’d love to know.

*Illustrations by Odunze Oguguo (WhytManga)

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About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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