Weekend Challenge: 10-Minute Burpee Pyramid

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Published: December 8, 2015

Fitness

Keep the weight gain and stress at bay with this ultimate full body weekend challenge exercise.

10-minute Burpee Pyramid

Start your stopwatch and do one burpee.

Rest until the top of the next minute and then do two burpees.

At the top of the next minute do three burpees.

Keep going until you reach ten burpees or are unable to continue.

Not sure how to do a burpee?

pyramid_burpee Stand with your feet together and your hands by your sides. Squat down and place your hands flat on the floor. Jump your feet out and back into the push-up position. Do a single push-up. Jump your feet back in and then leap up and into the air. Land on slightly bent knees and repeat. For a less demanding workout, omit the push-up and/or the jump.

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Radiant Health is the healthy living guide for today’s African woman. We began as Nigeria’s first women’s health magazine and have grown globally to reach African women on the continent and across the diaspora as Africa’s leading health magazine.

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