10-Minute Burpee Pyramid Full Body Workout

Shares

Published: December 8, 2015


Keep the weight gain and stress at bay with this ultimate full body weekend challenge exercise.

10-minute Burpee Pyramid

Start your stopwatch and do one burpee.

Rest until the top of the next minute and then do two burpees.

At the top of the next minute do three burpees.

Keep going until you reach ten burpees or are unable to continue.

Not sure how to do a burpee?

pyramid_burpee Stand with your feet together and your hands by your sides. Squat down and place your hands flat on the floor. Jump your feet out and back into the push-up position. Do a single push-up. Jump your feet back in and then leap up and into the air. Land on slightly bent knees and repeat. For a less demanding workout, omit the push-up and/or the jump.

Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.06 with sign up.


Shares

About Radiant Health

Radiant Health is a print and digital health magazine for the discerning African woman who wants to look good, feel good and live well. Subscribe to our newsletter and get a free digital copy of issue No.06.

Visit My Website
View All Posts

Leave a Comment