Weekend Challenge: Banish Under Arm Flab With Chair Dips

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Published: July 12, 2014

Fitness

Tired of that under arm jiggle? This exercise will do the trick.

Simply place the palms on the edge of a chair with the feet down in front of you, knees bent.

Slowly bend at the elbows as you lower yourself down as far as you can go. Pause and then press up again to complete the rep. Perform two sets of 15 reps each.

Tip: For added difficulty, lift the feet up and place them on a chair in front of you as well.

 

chair-dips

*Illustrations by Odunze Oguguo (WhytManga)

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Radiant Health is the healthy living guide for today’s African woman. We began as Nigeria’s first women’s health magazine and have grown globally to reach African women on the continent and across the diaspora as Africa’s leading health magazine.

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