Banish Under Arm Flab a.k.a Christian Mother Arms With Chair Dips

Shares

Published: July 12, 2014


Tired of that under arm jiggle? This exercise will do the trick.

Simply place the palms on the edge of a chair with the feet down in front of you, knees bent.

Slowly bend at the elbows as you lower yourself down as far as you can go. Pause and then press up again to complete the rep. Perform two sets of 15 reps each.

FREE RADIANT DIGITAL ISSUE NO 06_1
 

Tip: For added difficulty, lift the feet up and place them on a chair in front of you as well.

 

chair-dips

*Illustrations by Odunze Oguguo (WhytManga)

Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.06 with sign up.

Shares

About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available in stores (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

Visit My Website
View All Posts

Leave a Comment