Weekend Challenge: Bicycle Crunch

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Published: September 11, 2014

Fitness

Build Better Abs With The Bicycle Crunch

The bicycle crunch is a stand-up way to firm your abs and your love handles at the same time.

Get down on the floor with the legs extended and arms bent at the sides of your head.

From there, simultaneously contract one leg up to the opposing elbow as you move into the ‘crunch’ position.

Reverse directions and then next rep, repeat to the other side, using the opposing leg and arm.

Perform 20 reps, rest and then repeat a second time.

Illustrations by Odunze Oguguo (WhytManga)

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About Radiant Health

Radiant Health is a print and digital health magazine for the discerning African woman who wants to look good, feel good and live well. Subscribe to our newsletter and get a free digital copy of issue No.06.

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