Weekend Challenge: Spiderman Plank

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Published: July 25, 2014

Fitness

Get A Defined Back And Lean Core With The Spiderman Plank

The spiderman plank is an advanced version of the regular plank and will get those abs working hard!

Get into a regular plank position, balancing the upper body on the forearms and toes, the rest of the body flat like a table top.

From there, contract one leg up towards the shoulders as high as you can go and then lower it back down so it’s in alignment with the opposing leg.

Repeat 3-5 times and then switch sides. Rest for 20 seconds and repeat two times through.

FREE RADIANT DIGITAL ISSUE NO 06_1

Tip: Make sure you never let the hips drop or rise up as you finish the movement.

25 July Spiderman-planks

*Illustrations by Odunze Oguguo (WhytManga)

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About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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