• Yam and Kale Pottage Recipe

    Pursue your healthy eating goals within an African context!

  • Grilled Pineapple With Honey And Dark Chocolate Drizzle

    Vitamin-rich, low calorie, but easy to make dessert!

  • [Recipe] Plantain Amala

    A healthier alternative to cassava!

  • Juices Or Smoothies: What’s Best for Health?

    To juice or to blend?

Healthy Eating

  • Yam and Kale Pottage Recipe

    This simple pottage recipe is one of my favorites when the rainy season rolls around in Lagos. It also makes ...

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  • Coconut Chicken Curry

      PrintCoconut Chicken Curry IngredientsBoneless chicken breasts (1kg - cut into chunks) 1 teaspoon salt and chili pepper 1 tablespoon ...

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  • Grilled Pineapple With Honey And Dark Chocolate Drizzle

    Craving for a vitamin-rich, low calorie, but easy to make dessert? Try our Grilled Pineapple recipe and enjoy a sweet after-dinner treat with ...

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  • Plantain Amala

    Did you know plantain is often used as an alternative to cassava when making “swallows”. It is relatively healthier as ...

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  • Popcorn Shrimp

    A lot of us have those days when we crave something battered and deep-fried. Rather than indulge now and pay ...

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