Popcorn Shrimp

Ingredients

• 10 raw tiger shrimp, peeled and cleaned
• ½ cup breadcrumbs
• 1 tablespoon Parmesan cheese (optional)
• ¼ teaspoon salt
• ½ teaspoon Cajun seasoning
• ½ teaspoon black pepper
• 1 teaspoon chopped fresh parsley (optional)
• 1 egg white
• Olive oil cooking spray
• Oven safe tray

Instructions

1. Combine the breadcrumbs, salt, pepper, Parmesan cheese and parsley in a bowl. Preheat oven to 350F and line oven tray with aluminum foil.
2. Set up a station with bowls of (a) shrimp (b) beaten egg whites and (c) breadcrumb mix
3. Dip the shrimp one by one in egg white then toss them in the dry mix until they are completely coated
4. Place shrimp on oven tray and lightly spray with olive oil cooking spray
5. Place in oven for 4 minutes, then flip shrimp on the other side and bake for another 3 minutes.
6. Serve warm to be eaten alone or with a low-fat dipping sauce