Search Results for: walk the weight off

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  Walk The Weight Off

  [fl] U[/fl]nderstand that we all have to start somewhere and know that, fitness level aside, walking is good for you. Research has shown it can lead to reductions in heart disease, blood pressure level, and improved body composition and bone density. So if you are thinking of snubbing walking, thi...
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  How to Stop Back Pain While Walking: 6 Stretches and Exercises That Work

  Whether you're dealing with upper or lower back pain while walking, understanding the root causes and learning proper stretching techniques can help you walk pain-free. [fl]W[/fl]alking is one of the best workouts around. It's safe, effective, and accessible, and you can do it almost anywhere a...
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  The Benefits of Walking with a Weighted Vest

  For those seeking a more effective workout, walking with a weighted vest offers a simple yet powerful way to increase calorie burn, build strength, and improve overall fitness without changing your daily routine. [fl]W[/fl]alking is arguably one of the best workouts you can do. It's accessible,...
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  Walking Might Improve More than Your Own Health

  RH Weekly News Roundup – 9 February 2018 Walking Might Improve More than Your Own Health  [fl]T[/fl]he tragic, early death of 27-year-old civil-rights activist Erica Garner has reminded many of the well-documented disparities in American health.  African Americans, especially women, have h...
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  For New Mom EJ, It’s Time To Drop The Baby Weight

  I started thinking about dropping the baby weight even before I had the baby. When I got back from Nigeria after a trip to hold my traditional wedding, I found that I had gained 8 lbs in three weeks and I wasn’t even 6 months pregnant yet. This was the reality check that I needed to start build...
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  Why You Should Kick Off The High Heels During Pregnancy

  Some doctors will urge you not to wear heels while you are carrying your precious cargo because your body is changing rapidly while the baby is growing. While no current evidence or research is available to back the claim that wearing heels causes problems for the baby, what wearing heels during pre...
• DAY 27

  “There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.” ― The New Glucose Revolution for Diabetes   Day 27! Can you believe it? Some of you have been waiting, or shall we say dreading, this day. Fear not, yo...
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  How To Reduce Screen Time On Phone: 5 Helpful Strategies To Help You Stay Connected With The Real World

  With the average person now spending a staggering amount of time daily staring at screens, learning how to reduce screen time on phone has become crucial for protecting both mental health and physical well-being. [fl]D[/fl]id you know that an average person spends around 11 hours looking at a s...