Posts by Radiant Health

  • superman with a twist

    Weekend Challenge: Superman With A Twist

    Get A Gorgeous Back! [fl]T[/fl]he superman with a twist move is excellent for strengthening your back and getting rid of that under bra flab you may be dealing with. Step 1 Lay stomach down on the floor, arms bent and fingers by your ears with the legs extended. Step 2 From here, ...