Posts by Kala Lacy

  • Live More Mindfully

    The Practice of Being Present: How to Live More Mindfully

    [fl]I[/fl] t’s not hard to live mindfully, it’s hard to break mindless habits. As a holistic psychotherapist and hatha yoga teacher, I confront pervasive maladaptive patterns in my clients almost daily. They remind me that becoming aware of our “autopilot” and learning to fully bring ou...