Posts by Nofisat Sonekan

  • stress-free living

    Steps To Stress-Free Living And Mental Wellness

    [fl]I[/fl]nside stressors are worries we create upon ourselves for not being perfect like worries that “things will never get better for me,” that “no one at my job likes me,” or that “I will never be good enough”. The good news about inside stressors is that they are changeable. They ...