Posts by Patrick Dale

  • Fitness Goals

    The Year Is Almost Over. Is It Too Late To Chase My Fitness Goals?

    How are your New Year’s Resolutions progressing? Have you lost weight? Improved your fitness? Toned up? Maintained a healthy diet? No? Don’t worry – you are not alone. A lot of New Year’s Resolutions bite the dust as early as the end of January, with most of the rest forgotten b...