Posts by Patrick Dale

  • fitness-newbie-mistakes-how-to-avoid

    5 Newbie Fitness Mistakes And How To Avoid Them

    Getting fit, losing weight, and getting healthy are very worthy pursuits. Not only are you doing yourself good, your friends and family will benefit too as you’ll have more energy than usual and probably be in a better mood because of your workouts. They’ll soon come to love and admire the new, ...