How To Enhance Your Feminine Sensuality


Published: September 23, 2014

Maybe you are looking to reignite the passion between you and your partner, or perhaps you’ve recently been thrust into the thrills of the dating game. Whatever your relationship status, we have a checklist of health and beauty must-haves to fuel your feminine charm from the inside out.

‘You are what you eat, so don’t be cheap, easy or fake’

Eating a fresh, clean and healthy diet helps enhance radiant skin, fresher breath, brighter eyes and vibrant energy – which all contribute to your surrounding cloud of confidence – the ultimate necessity for every empowered woman.

Here are some specific nutrients that you need to know about…

Zinc – This mineral boosts your libido and helps strike an ideal hormonal balance, making you fit to flirt. Eat red meat, sea food, seeds and lentils.

Omega 3 fatty acids – These beauty-enhancers help promote blood flow to get your pulse racing, as well as producing dopamine which is essential for clinching that air of alluring self-confidence. Eat oily fish 2-3 times a week for a hearty fix.


Vitamin B6 – This helps to regulate your libido, as well as sharpen your energy and focus – both essentials for winning the dating game. Get an ample supply with eggs, fish, sweet potato, green leaves and bananas.

Enhance Feminine Sensuality

Foods Rich in Vitamin B-6

Now coaxing your inner goddess to the surface takes more than just great nutrition – you need to feel happy and confident in your skin, and physical exercise is key. Staying active is not only important for honing and toning your silhouette to its slinky best, but all of the endorphins released will go straight to your head like bubbles to a champagne high.

Few people have time to fit a full-on fitness regime into their already overflowing schedules, so invest in your inner allure, and make these simple changes to your daily life today…

Walk like you’re late for a meeting. Apply this logic to every step you take, and not only will you get everywhere quicker but you will actively tone your feminine curves and torch calories at a faster rate, with minimum effort. Wherever possible ditch the car or public transport, and let your legs take you instead. Power walking will trigger your happy chemicals to swirl around your brain too – essential for fueling your libido.

Get up 10 minutes earlier in the morning and embrace your inner yoga bunny. Yoga not only improves flexibility, it is also shown to improve body confidence, stress management, body image and self-esteem – all of which feature at the top of your pre-seduction checklist. The following poses are known to increase libido too…

The Cat & Cow Pose – Start on all-fours in a ‘table-top’ pose with your hips directly above your knees and your shoulders in line with your wrists. Inhale and arch your back, lifting your chest forward away from your belly and pushing your tailbone up toward the sky – you are in cow pose. Hold for 5 seconds and release slowly. Exhale and round your back upward and hold your belly in toward your spine, feeling the stretch in your shoulder blades. This is the cat position – hold for another 5 seconds and slowly release. Repeat the sequence 5 times.

Enhance Feminine Sensuality

Cat & Cow Pose

The Bridge Pose – Lie flat on your back, bend your knees and place your feet hip distance apart, about 5 inches beneath the buttocks. Inhale as you lift your hips up toward the sky. Interlace your fingers underneath your hips as you draw your shoulder blades together. Hold the position for 10 sets of controlled inhalations and exhalations.

Enhance Feminine Sensuality

Bridge Pose

Downward Dog Pose – Start in a plank pose with your wrists directly underneath your shoulders, keeping your body straight, propped up by your toes, feet hip-distance apart. To form downward dog, take your tailbone up toward the sky, creating an inverted ‘V’ shape with your body, keeping your legs straight and drawing your heels down toward the floor. Take your ears away from your shoulders, lengthening your upper body and relax the neck. Hold for 5-10 controlled breaths and repeat 5 times.

Enhance Feminine Sensuality

Downward Dog Pose

The above poses are known to calm and invigorate both body and mind – while boosting confidence and enhancing a radiant glow. You will feel ready and poised to unleash your inner temptress, and take on the world.

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About Rachel Henderson

Rachel Henderson is a certified nutritionist, published health writer and magazine columnist. She is co-founder of Food Fairy Nutrition and lives in London, England. Follow her on Twitter @Nutripearls

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