Health + Wellness
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Why You Should Kick Off The High Heels During Pregnancy
Some doctors will urge you not to wear heels while you are carrying your precious cargo because your body is ... Read more
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Editor’s Note: Let’s Hop Back On The Bandwagon!
Happy 2015! Now that we’re two weeks into the new year, how are you doing with the changes you vowed ... Read more
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Ogo Maduewesi: The Vitiligo Warrior
In February of 2005, Ogo Maduewesi noticed something on her lip that changed her life forever. “I noticed a light ... Read more
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15 Healthy Habits For 2015
Welcome to 2015! A new year and another chance to get things done right. If you are like most people, ... Read more
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How to Set Attainable Health and Fitness Goals
A goal is like a beacon, it is a destination to which all your actions are geared. Whether you have ... Read more