This simple pottage recipe is one of my favorites when the rainy season rolls around in Lagos. It also makes a wonderful warming meal for autumn or fall abroad.... read more
While the practice of living in awareness is not easy, the connection you build with yourself makes the effort more than worth it.
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Inside stressors are worries we create upon ourselves for not being perfect like worries that “things will never get better ... read more
It’s no secret that podcasts are becoming an increasingly popular medium of entertainment. Apple alone now features more than 550,000 ... read more
How are your New Year’s Resolutions progressing? Have you lost weight? Improved your fitness? Toned up? Maintained a healthy diet? ... read more
Get A Gorgeous Back! The superman with a twist move is excellent for strengthening your back and getting rid of ... read more
Get A Defined Back And Lean Core With The Spiderman Plank The spiderman plank is an advanced version of the ... read more
New York City, 2006. I was walking down the street not too far from my apartment. I can’t recall now ... read more
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