Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... read more
Finding the most flattering dress for your body type can sometimes feel like a challenge and a bit overwhelming. ... read more
What happens when the rug is pulled out from under you late in life?... read more
You need to find your version of self-care, whatever that may be to you.... read more
In addition to increasing the risk of heart disease and stroke, diabetes is a major cause of blindness, amputation and kidney failure.... read more
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