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While the practice of living in awareness is not easy, the connection you build with yourself makes the effort more than worth it. ... read more
Are we relying on external resources to provide the strength we can only create internally? ... read more
You may encounter many defeats, but you must not be defeated. ... read more
This simple pottage recipe is one of my favorites when the rainy season rolls around in Lagos. It also makes a wonderful warming meal for autumn or fall abroad.... read more
Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... read more
As the holiday seasons draw near, we’re reminded of the many material and spiritual gifts we’ve received. We are also motivated to return the favor.... read more
Finding the most flattering dress for your body type can sometimes feel like a challenge and a bit overwhelming. ... read more
What happens when the rug is pulled out from under you late in life?... read more
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