Search Results for: walk the weight off
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4 Ways Exercise Can Boost Your Career
When you’re trying to lose weight or pursue another health goal that involves exercise, finding time to actually show up for your workouts can be a challenge. If you’ve got a career (or business) that you’re working to build, this can be a double whammy because it’s common that you put your ...
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How Deep Is the Deceit in the Ministry of Health?
How Deep Is the Deceit in the Ministry of Health? [fl]O[/fl]n 9 May, President Buhari ordered an investigation into the alleged diversion or misuse by Nigeria’s Health Ministry of millions of dollars. The money in question was received from the Global Fund for the purpose of fighting Malaria, A...
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Are Your Vigorous Workouts Stalling Your Progress?
[fl]H[/fl]IIT and vigorous workout regimes like it have been all the rage lately and for good reason. They are an amazing way to get a fantastic workout in a short amount of time. Also, when these types of workouts are done right, they can challenge your body in ways that you didn’t think possible...
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Weekend Challenge: Build-A-Better-Butt Relay
[fl]F[/fl]or many women, the butt is a problem area; it’s either too big and soft or too flat and flaccid! Your butt is actually a large muscle called your gluteus maximus but that is often abbreviated simply to glutes for short. Whatever you call it, your butt is a VERY important muscle – and n...
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How To Handle Post-Workout Muscle Soreness
If you exercise, at some point you are going to suffer from delayed onset muscle soreness, DOMS for short. While muscle soreness is common, it’s as yet unclear what causes your muscles to feel stiff and tender after some exercises and workouts. Current theories include: Accumulated lactic acid...
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How To Avoid Knee Pain With Squat Exercise
Squats are one of the best exercise you can do. Not only do they work all of your major lower body muscles, they are also the key to a firm butt and healthy knees, and are a very functional movement too. Every time you sit down and stand back up again, you are doing a squat. Climbing a flight of ...
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Be My Valentine Leg Workout
Whether you play sports or just want to look good in a dress, fit, toned legs are a must. Strong legs make almost every daily activity a little easier including walking up a flight stairs, rising out of a low chair and lifting heavy objects off the floor. Making these activities easier will mean tha...
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Rita Melifonwu — A Champion for Stroke Care in Africa
The Radiant Health Women of Action is our list of inspiring women taking action to improve the health and well-being of African communities, whether on the continent or in diaspora. Rita Melifonwu’s passion, vision and hard work have ignited a chain reaction in the campaign to raise stroke aw...