Tag Archives: diet

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  Feed Your Fertility

  Give yourself the best chance of winning the egg and sperm race, by filling up on fertility-promoting nutrients.Here are some of the foods that are particularly rich in baby-making magic…Bananas – These fruits are concentrated sources of vitamin B6, which is vital for healthy development...

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  How To Spot A Fad Diet

  Fad di·et (fad dī'ĕt)A nutritional regimen, generally of an extreme nature, intended to produce results more quickly than a traditional diet-exercise combination; often of a dubious nature. Medical Dictionary for the Health Professions and Nursing © Farlex 2012.[fl]I[/fl] once watched a ...

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  In Her Own Words: Somi on Diet, Fitness, Fashion and Hair

  Our feature on Somi won’t be complete without some insight on how she stays healthy, fit and fashionable especially with what we can only assume to be a hectic travel schedule. Here's what she had to say:RHM: Do you adhere to any special diet?Somi: Growing up, everything was whole grain...

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  A Simple Guide To Portion Control

  [fl]W[/fl]e know that we need to watch our portions but what exactly is a portion? While the most exact way of ensuring correct portion size is to measure food served using scales, measuring cups and spoons, nutritionists agree that there may be a few simpler but more sustainable way of estimating...

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  Mango Lassi

  Loaded with anti-oxidants and high in vitamins, Mango Lassi is a real sweet, but guilt-free, treat. Try this easy-to-follow Mango Lassi recipe and serve yourself and loved ones with a delightful drink any time of day.Serves 2 | Preparation  time: 10 minutes[amd-zlrecipe-recipe:21]Never...

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