Tag Archives: food

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  Recipe: Twice Baked Sweet Potato

  Did you know that sweet potato is a good source of magnesium a.k.a. the anti-stress mineral? In other words, after a long day at work just treat yourself to a sweet potato. While you are at it, try this savoury chicken-stuffed sweet potato recipe.[amd-zlrecipe-recipe:26][subscribe-form] [...

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  This Seafood Okra Soup And Oatmeal Fufu Is Good For Your Waistline

  One of the toughest dilemmas we face is the ability to maintain a healthy lifestyle and still enjoy the pleasures of traditional meals we are accustomed to. Using oats as a substitute for garri (cassava flour), you can now enjoy the taste of home without the guilt that so often accompanies it.Wh...

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  6 Spices With Super Healing Powers

  The healing powers of herbs and spices would put many a medicine cabinet to shame, and there is no more potent than the following super six…GarlicThis aromatic bulb is pumped full of anti-inflammatory agents and unique oils that will blow the head off of pesky bugs and bacteria. Affectiona...

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  [Recipe] Sweet Potato Waffles

  Rich in fiber, vitamins and anti-oxidants, Sweet Potato Waffles are nutritious, delicious and easy to prepare. Follow this recipe and start your day healthy with a perfect breakfast treat for you and the entire family.Serves: 2 | Preparation time: 5 minutes | Cook time: 20 minutes[amd-zlrec...

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  Easy Meal Planning for Busy Moms

  As a busy mom, you know how fast-paced life can be. After a hard day at work, you come home to a family that needs your undivided attention. If no help is available, you hustle to make dinner, assist the children with homework before preparing them for the next day and tucking them in for a good nig...

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  When Artificial Food Colour Hurts

  Raise your hand if you are a mother  who has ever given her child a  brightly coloured treat, only to observe him/her transform into a little menace, literally bouncing off the wall, talking excessively and running around as if they had a battery driving them on!As you helplessly watched them ...

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  Why Milk Could Be The Cause of Your Tummy Ache: How to Know If You Are Lactose Intolerant

  Does the thought of having a tall glass of milk make your stomach churn? Do you experience diarrhoea, gas and cramps whenever you eat dairy? If so, you could be one of the billions of people worldwide who suffer from Lactose Intolerance, a condition in which the body cannot digest lactose, the sugar...

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  Recipe: Moin-Moin With Unpeeled Beans

  Why is it that we peel our beans to prepare moin-moin? Besides time saved, there may be more good reasons to skip this step. With this recipe,  you can maximize the nutritious benefits of moin-moin without sacrificing taste.[amd-zlrecipe-recipe:15][subscribe-form] [/subscribe-form]...

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