Tag Archives: food

  • Creating A Healthier Diet On Nigerian Cuisine

    [fl]F[/fl]rom the savory meats to rich rice dishes, food is definitely a staple in Nigerian culture. However, a diet heavy in meat and carbohydrates can become a huge barrier when it comes to weight loss and healthy living. You've probably been to a doctor or personal trainer who told you to cut o...

  • Feed Your Fertility

    Give yourself the best chance of winning the egg and sperm race, by filling up on fertility-promoting nutrients.Here are some of the foods that are particularly rich in baby-making magic…Bananas – These fruits are concentrated sources of vitamin B6, which is vital for healthy development...

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  • How To Spot A Fad Diet

    Fad di·et (fad dī'ĕt)A nutritional regimen, generally of an extreme nature, intended to produce results more quickly than a traditional diet-exercise combination; often of a dubious nature. Medical Dictionary for the Health Professions and Nursing © Farlex 2012.[fl]I[/fl] once watched a ...

  • 11 Foodists with a Fervor for Nigerian Cooking

    We couldn’t very well delve into African cuisine without paying homage to the chow closest to our own cultural home. No matter how intimate our knowledge may be of Nigerian recipes, there’s always something new and wonderful to learn about this ever-flourishing fare. Here are 11 Nigerian meal-lo...

  • portion control

    A Simple Guide To Portion Control

    [fl]W[/fl]e know that we need to watch our portions but what exactly is a portion? While the most exact way of ensuring correct portion size is to measure food served using scales, measuring cups and spoons, nutritionists agree that there may be a few simpler but more sustainable way of estimating...

  • The Rise of African Cuisine

    [fl]C[/fl]elebrity chef Jamie Oliver of Britain recently published a recipe highlighting his interpretation of Jollof rice. Many Africans took to social media to lividly voice their dismay at a recipe that they considered unrecognizable as part of their beloved West African cuisine. As I followed ...

  • juicing

    Simple Ways to Blending and Juicing Without a Juicer

    You have been following the juicing lifestyle for a few months when your juicer breaks down. What do you? Does this spell the end of your commitment to getting more fruits and vegetables in your diet? It does not have to be. Despite the convenience and efficiency of a juicer, there are ways in whi...

  • Juices and Smoothies

    8 Tricks to Healthy Juices and Smoothies

    If you are like most people, getting the daily recommended 5-9 servings of fruits and vegetables is a chore. Regardless of how you plate your meals, you always seem to fall short of the recommended amounts. One of the latest trends in nutrition and healthy eating is to take fruits and vegetables i...

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