Tag Archives: weekend challenge

  • Weekend Challenge: The Out And Back Run

    Running is one of the best cardio exercises around; it requires no specialist equipment, can be done almost anywhere and anytime, and also burns lot and lots of calories. It requires no special skills and even if you “aren’t sporty” you can still get a lot of benefit from running. This workout...

  • Burpee Pyramid

    Weekend Challenge: The Burpee Breathing Ladder

    Most workouts are governed by time – how long it takes you perform an exercise, the length of time you need to rest between sets, how long you need to perform a certain exercise for… This workout is different because, instead of using time, it uses the number of breaths you take to control the a...

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  • Weekend Challenge: Build-A-Better-Butt Relay

    [fl]F[/fl]or many women, the butt is a problem area; it’s either too big and soft or too flat and flaccid! Your butt is actually a large muscle called your gluteus maximus but that is often abbreviated simply to glutes for short. Whatever you call it, your butt is a VERY important muscle – and n...

  • Weekend Challenge: Sprint-Walk Intervals

    Interval training is one of the best ways to get fit and burn fat. You can do interval training in lots of different ways but no-frills walking and sprinting is one of the most accessible. All you need is some space and some flat ground.Make sure you warm up with some light jogging and stretchin...

  • Weekend Challenge: 15-Minute Fab Abs Challenge

    Whether you just want a flat tummy or a fully-fledged six-pack, you have got to work your rectus abdominus muscle – abs for short. Running from your sternum down to your pelvis, this muscle is arguably the most important of your midsection muscles. Coming a close second is your transverse abdominu...

  • Weekend Challenge: Glute Kickbacks

    Firm Up Your Booty![fl]T[/fl]he glute kickback move is one that'll definitely have you feeling it right where you want to firm and shape - your booty.Step OneGet down on all fours on the ground and then, keeping your back straight.Step TwoSlowly kick one leg back behind y...

  • Weekend Challenge: Side Shuffles

    Get Serious Thigh Toning With Side ShufflesSide shuffles are a perfect way to firm up your lower body, get your heart rate up, and burn serious calories fast! In a standing position, bend the knees slightly so you’re in the ‘ready’ position with the arms in front of you.Shuffle y...

  • Weekend Challenge: Wall Squats

    Build Lower Body Endurance!Want to boost your lower body fitness level? Wall squats will improve your endurance, combating fatigue.Step 1:Stand so that your back is against the wall, feet placed about 1-2 feet from the wall. RELATED: How to Avoid Knee Pain with Squat Exercis...

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