Posts by Ejiro Ogenyi

  • running

    How To Get The Most Benefit From Your Jog (or Run) Exercise

    [fl]R[/fl]unning is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout forms that you can do on your own or as part of a group. As great as it is though, if all you do is run you might be leaving a lot of your performance potential on the ta...