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10 Easy and Timely Ways to Sneak Fitness into the Holidays
Time-tested ways to have fun but stay fitter through the festive season.
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5 Newbie Fitness Mistakes And How To Avoid Them
Pitfalls to avoid so your workouts are as fun, safe, and productive as possible!
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Strength Training- Why It Is Important For Fitness And Weight Loss
Build lean muscle mass without adding bulk!
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Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
Inspiring Nigerian women to take charge of their health!
Fitness
Why You May Be Sedentary Even if You Exercise an Hour a Day and How to Change It
To remedy sedentarism, many of us turn to exercise. However, regular exercise may not be enough to protect us from the dangers of an otherwise inactive lifestyle.... Read more
Strength Training- Why It Is Important For Fitness And Weight Loss
Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... Read more
The Year Is Almost Over. Is It Too Late To Chase My Fitness Goals?
How are your New Year’s Resolutions progressing? Have you lost weight? Improved your fitness? Toned up? Maintained a healthy diet? ... Read more
5 Newbie Fitness Mistakes And How To Avoid Them
Getting fit, losing weight, and getting healthy are very worthy pursuits. Not only are you doing yourself good, your friends ... Read more
Weekend Challenge: Superman With A Twist
Get A Gorgeous Back! The superman with a twist move is excellent for strengthening your back and getting rid of ... Read more
Health News Briefs
New Recommendations for Low-Dose Aspirin Use
Older adults with high cholesterol or high blood pressure have been told to take a daily low-dose of...
Health News BriefsFDA Advisory Panel Recommends Moderna and J & J Covid Vaccine Booster
An FDA Advisory panel endorsed the Moderna Covid-19 booster for older adults over 65 and other high ...
Health News BriefsStudy Indicates Covid Boosters Are Safe to Mix and Match
The National Institutes of Health recently released preliminary data that has not yet been peer revi...
Health News BriefsA New Option for Early Breast Cancer Treatment
Breast cancer is a treatable form of cancer, but few advancements have been made in the field in the...
Health News Briefs
