Fitness
How To Get The Most Benefit From Your Jog (or Run) Exercise
Running is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout ... Read more
The 15-Minute Fat Burning Workout for Busy Women
Fifteen minutes is all you need to complete this great fat-burning, leg-toning, arm strengthening workout. It’s the ultimate excuse-free workout.... Read more
How To Achieve Your Fitness Goals Even If The Year Is Almost Over
Towards the end of the year, we naturally want to take stock of how well we did with the goals ... Read more
Why You May Be Sedentary Even if You Exercise an Hour a Day and How to Change It
To remedy sedentarism, many of us turn to exercise. However, regular exercise may not be enough to protect us from the dangers of an otherwise inactive lifestyle.... Read more
Why Strength Training Is Important For Fitness And Weight Loss
Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... Read more
Health News Briefs
Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
Health News BriefsNatural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News BriefsUterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News BriefsBabies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
