Fitness

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  Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria

  In today’s society, women are taking charge of multiple roles in their lives. Often times, women strive to perfect the ...

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  Not Getting Enough Exercise? You’re Not Alone

  Not getting enough exercise? You’re hardly alone. According to a study by the World Health Organisation (WHO) which was recently published by The Lancet, over a quarter of adults fail to...

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  Full Body Winter-Beating Workout You Can Do At Home

  Winter is coming and for a lot of people that means it’s time to retreat indoors. It’s all-too easy to ...

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  The Year Is Almost Over. Is It Too Late To Chase My Fitness Goals?

  How are your New Year’s Resolutions progressing? Have you lost weight? Improved your fitness? Toned up? Maintained a healthy diet? ...

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  How To Get The Most Benefit From Your Jog (or Run) Exercise

  Running is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout ...

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