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The 15-Minute Fat Burning Workout for Busy Women
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How To Achieve Your Fitness Goals Even If The Year Is Almost Over
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Why You May Be Sedentary Even if You Exercise an Hour a Day and How to Change It
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5 Newbie Fitness Mistakes And How To Avoid Them
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Why Strength Training Is Important For Fitness And Weight Loss
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Fitness
How To Get The Most Benefit From Your Jog (or Run) Exercise
Running is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout ... Read more
The 15-Minute Fat Burning Workout for Busy Women
Fifteen minutes is all you need to complete this great fat-burning, leg-toning, arm strengthening workout. It’s the ultimate excuse-free workout.... Read more
How To Achieve Your Fitness Goals Even If The Year Is Almost Over
Towards the end of the year, we naturally want to take stock of how well we did with the goals ... Read more
Why You May Be Sedentary Even if You Exercise an Hour a Day and How to Change It
To remedy sedentarism, many of us turn to exercise. However, regular exercise may not be enough to protect us from the dangers of an otherwise inactive lifestyle.... Read more
Why Strength Training Is Important For Fitness And Weight Loss
Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... Read more
Health News Briefs
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News BriefsFDA Bans Juul’s E-Cigarettes and Cartridges
Juul’s electronic cigarettes are no longer sold in America. The FDA has prohibited their sale after the country has seen ... read more
Health News BriefsPolio Virus Found in London Sewage
Health officials in the U.K. have discovered an outbreak of polio in London. Scientists have not actually located any individual ... read more
Health News Briefs200 Million Americans Are Drinking Contaminated Water
The Environmental Protection Agency issued a new health advisory that suggests drinking water must meet a new standard. Two chemical ... read more
Health News Briefs
