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10 Easy and Timely Ways to Sneak Fitness into the Holidays
Time-tested ways to have fun but stay fitter through the festive season.
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5 Newbie Fitness Mistakes And How To Avoid Them
Pitfalls to avoid so your workouts are as fun, safe, and productive as possible!
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Strength Training- Why It Is Important For Fitness And Weight Loss
Build lean muscle mass without adding bulk!
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Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
Inspiring Nigerian women to take charge of their health!
Fitness
Strength Training- Why It Is Important For Fitness And Weight Loss
Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... Read more
The Year Is Almost Over. Is It Too Late To Chase My Fitness Goals?
How are your New Year’s Resolutions progressing? Have you lost weight? Improved your fitness? Toned up? Maintained a healthy diet? ... Read more
5 Newbie Fitness Mistakes And How To Avoid Them
Getting fit, losing weight, and getting healthy are very worthy pursuits. Not only are you doing yourself good, your friends ... Read more
Weekend Challenge: Superman With A Twist
Get A Gorgeous Back! The superman with a twist move is excellent for strengthening your back and getting rid of ... Read more
Weekend Challenge: Spiderman Plank
Get A Defined Back And Lean Core With The Spiderman Plank The spiderman plank is an advanced version of the ... Read more
