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Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
Inspiring Nigerian women to take charge of their health!
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Full Body Winter-Beating Workout You Can Do At Home
Cold weather is no excuse for not getting into shape!
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The Year Is Almost Over. Is It Too Late To Chase My Fitness Goals?
It’s never too late in the year to start!
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Are You Exercising Enough?
Not getting enough exercise? You’re hardly alone.
Fitness
Sculpt Your Arms: Push Ups For Every Level
Easily one of the best exercises for women, the push up sculpts strengthens the shoulders, arms, chest, back, bums as ...
Weekend Challenge: Spiderman Plank
Get A Defined Back And Lean Core With The Spiderman Plank The spiderman plank is an advanced version of the ...
Weekend Challenge: Superman With A Twist
Get A Gorgeous Back! The superman with a twist move is excellent for strengthening your back and getting rid of ...
5 Reasons To Start Running Today
Running is one of the most natural and beneficial exercises that we can perform. It is a versatile and inexpensive ...
Weekend Challenge: Legs, Legs, Legs!
In case you missed it, today’s workout is all about working your legs. Your leg muscles are important for several ...
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