Fitness
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Why You May Be Sedentary Even if You Exercise an Hour a Day and How to Change It
To remedy sedentarism, many of us turn to exercise. However, regular exercise may not be enough to protect us from the dangers of an otherwise inactive lifestyle.... Read more
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Why Strength Training Is Important For Fitness And Weight Loss
Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... Read more
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5 Newbie Fitness Mistakes And How To Avoid Them
Getting fit, losing weight, and getting healthy are very worthy pursuits. Not only are you doing yourself good, your friends ... Read more
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Weekend Challenge: Superman With A Twist
Get A Gorgeous Back! The superman with a twist move is excellent for strengthening your back and getting rid of ... Read more
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Weekend Challenge: Spiderman Plank
Get A Defined Back And Lean Core With The Spiderman Plank The spiderman plank is an advanced version of the ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
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Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
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Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
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Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
