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The 15-Minute Fat Burning Workout for Busy Women
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How To Achieve Your Fitness Goals Even If The Year Is Almost Over
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Why You May Be Sedentary Even if You Exercise an Hour a Day and How to Change It
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5 Newbie Fitness Mistakes And How To Avoid Them
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Why Strength Training Is Important For Fitness And Weight Loss
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Fitness
Weekend Challenge: Superman With A Twist
Get A Gorgeous Back! The superman with a twist move is excellent for strengthening your back and getting rid of ... Read more
Weekend Challenge: Spiderman Plank
Get A Defined Back And Lean Core With The Spiderman Plank The spiderman plank is an advanced version of the ... Read more
Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
In today’s society, women are taking charge of multiple roles in their lives. Often times, women strive to perfect the ... Read more
Not Getting Enough Exercise? You’re Not Alone
Not getting enough exercise? You’re hardly alone. According to a study by the World Health Organisation (WHO) which was recently published by The Lancet, over a quarter of adults fail to... Read more
Full Body Winter-Beating Workout You Can Do At Home
Winter is coming and for a lot of people that means it’s time to retreat indoors. It’s all-too easy to ... Read more
Health News Briefs
First Successful Pig Heart Transplanted to Human
David Bennett, an American man in his 50s, is the first man to receive a heart transplant from a genetically-modified
... Health News BriefsAmericans with Private Health Insurance To Receive 8 At-Home Covid Tests Per Month
Special Note: All residential households in the U.S. can order one set of 4 free at-home tests from USPS.com. Complete
... Health News BriefsPopular At-Home Rapid Covid Test Accurately Detects Omicron Variant
Special Note: All residential households in the U.S. can order one set of 4 free at-home tests from USPS.com. Complete
... Health News BriefsMaya Angelou, First Black Woman On the US Quarter Coin
The first coin released from the United States Mint’s American Women Quarters Program will feature the writer Maya Angelou. She
... Health News Briefs
