Fitness
5 Newbie Fitness Mistakes And How To Avoid Them
Getting fit, losing weight, and getting healthy are very worthy pursuits. Not only are you doing yourself good, your friends ... Read more
Weekend Challenge: Superman With A Twist
Get A Gorgeous Back! The superman with a twist move is excellent for strengthening your back and getting rid of ... Read more
Weekend Challenge: Spiderman Plank
Get A Defined Back And Lean Core With The Spiderman Plank The spiderman plank is an advanced version of the ... Read more
Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
In today’s society, women are taking charge of multiple roles in their lives. Often times, women strive to perfect the ... Read more
Not Getting Enough Exercise? You’re Not Alone
Not getting enough exercise? You’re hardly alone. According to a study by the World Health Organisation (WHO) which was recently published by The Lancet, over a quarter of adults fail to... Read more