Fitness
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Walk The Weight Off
Understand that we all have to start somewhere and know that, fitness level aside, walking is good for you. Research has ... Read more
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The 3-Minute Waist Trimmer
Who doesn’t want a tighter, slimmer waist? This short but sweet waist trimming workout will tighten up your midsection in ... Read more
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8 Dynamic Warm Up Exercises You Should Master
A warm up is how you prepare the body and mind for the physical activity ahead. You should always execute ... Read more
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5 Reasons To Improve Your Flexibility (#4 might be the best!)
In life, most of us hope to be bendable without breaking. It means that we are resilient and strong, that ... Read more
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Weekend Fitness Challenge: High Knee Run
This weekend’s fitness challenge, the high knee run, is a great addition to any High Intensity Interval Training (HIIT) plan. ... Read more