Fitness
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The 3-Minute Waist Trimmer
Who doesn’t want a tighter, slimmer waist? This short but sweet waist trimming workout will tighten up your midsection in ... Read more
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8 Dynamic Warm Up Exercises You Should Master
A warm up is how you prepare the body and mind for the physical activity ahead. You should always execute ... Read more
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5 Reasons To Improve Your Flexibility (#4 might be the best!)
In life, most of us hope to be bendable without breaking. It means that we are resilient and strong, that ... Read more
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Weekend Fitness Challenge: High Knee Run
This weekend’s fitness challenge, the high knee run, is a great addition to any High Intensity Interval Training (HIIT) plan. ... Read more
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When Is The Best Time of The Day To Work Out?
When planning your workouts, there are lots of options to consider. Will you exercise at home or at the gym? ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
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Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
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Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
