A recent study shows that the pH levels of hot and cold brew coffee are similar. In other words, probably no gastrointestinal advantage to drinking a cold over a hot brew... read more
Though you may not have read about it in the news, a simmering civil conflict is displacing thousands and causing ... read more
German researchers may have identified a new tool to ease the symptoms of depression – hot baths. For this small study, 45 people diagnosed with depression were divided into two groups.... read more
We all want to be fit, but a recent study claims that not exercising is actually more harmful to your health than smoking. From 1991 to 2014, the Cleveland Clinic collected data from over 122,000 patients ... read more
You don’t need nutritionally empty all-purpose flour to make light and fluffy pancakes. These heart-healthy oatmeal pancakes are entirely gluten-free ... read more
Healing can mean different things to different people. It can also take on very different forms for an individual at ... read more
A recent study of over-the-counter products sold between 2007 to 2016 found hundreds of supplements from over 100 companies that contained potentially harmful ingredients... read more
Various studies have shown the importance of physical touch. It lowers stress, boosts immunity, and builds trust and a sense of safety. A recent study looked at the connection between hugs and their impact... read more
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