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You may encounter many defeats, but you must not be defeated. ... read more
Getting fit, losing weight, and getting healthy are very worthy pursuits. Not only are you doing yourself good, your friends ... read more
Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... read more
As the holiday seasons draw near, we’re reminded of the many material and spiritual gifts we’ve received. We are also motivated to return the favor.... read more
The holiday season is full of blessings and wonderful traditions; however, it can also be a very triggering time of year for us single ladies.... read more
Finding the most flattering dress for your body type can sometimes feel like a challenge and a bit overwhelming. ... read more
What happens when the rug is pulled out from under you late in life?... read more
You need to find your version of self-care, whatever that may be to you.... read more
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