A few days ago, while looking at the “On This Day” section of my Facebook, I came across a 2009 ... read more
You need to find your version of self-care, whatever that may be to you.... read more
Black women in their 20s, 30s and 40s share their experience with high blood pressure and how they are getting their health under control.... read more
To remedy sedentarism, many of us turn to exercise. However, regular exercise may not be enough to protect us from the dangers of an otherwise inactive lifestyle.... read more
“We spend so much time looking into our palms, we have forgotten what it means to look into one another’s ... read more
As grim as our world looks today, laughter is needed now more than ever. It's not only the best medicine but also the cheapest. Here's why... read more
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