How are your New Year’s Resolutions progressing? Have you lost weight? Improved your fitness? Toned up? Maintained a healthy diet? ... read more
Get A Gorgeous Back! The superman with a twist move is excellent for strengthening your back and getting rid of ... read more
Get A Defined Back And Lean Core With The Spiderman Plank The spiderman plank is an advanced version of the ... read more
New York City, 2006. I was walking down the street not too far from my apartment. I can’t recall now ... read more
Annie Ilonzeh. Maybe you’ve noticed the name in show and movie credits. Or seen it on a best-dressed list. Or ... read more
With a powerful drive to succeed and the talent to back it up, this issue’s cover star is a force ... read more
The fight for equal rights is always difficult, no matter which right you’re fighting for. It always seems like the ... read more
It is a statistic that is almost too shocking to believe. According to the Nigerian Federal Ministry of Health, “Nigeria ... read more
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