Over the weekend, the temperature dropped with a sharp reminder that summer was transitioning into fall. Ushering in a new ... read more
Roughly 70% of Tanzania’s 53 million people are living on less than $2 a day, but President John Magufuli believes the country needs more people... read more
Food can do so much more than just satisfy the stomach. In this Radiant Woman interview, we sit down with ... read more
Not getting enough exercise? You’re hardly alone. According to a study by the World Health Organisation (WHO) which was recently published by The Lancet, over a quarter of adults fail to... read more
Winter is coming and for a lot of people that means it’s time to retreat indoors. It’s all-too easy to ... read more
How are your New Year’s Resolutions progressing? Have you lost weight? Improved your fitness? Toned up? Maintained a healthy diet? ... read more
After analysing the daily routines of over 1000 subjects, it appears that many people make tradeoffs with their time after working out that compromises ... read more
The thought of death, the great unknown, evokes a variety of emotions, from fear to awe. When you sit down ... read more
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