January comes around, nothing fits, and it’s time to start setting new fitness goals. Things don’t have to be this way though. ... read more
Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... read more
Finding the most flattering dress for your body type can sometimes feel like a challenge and a bit overwhelming. ... read more
What happens when the rug is pulled out from under you late in life?... read more
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