Weekend Fitness Challenge: High Knee Run

By Radiant Health

Shares

Published: April 18, 2014

Fitness

This weekend’s fitness challenge, the high knee run, is a great addition to any High Intensity Interval Training (HIIT) plan. No gym required so let’s get going.

*Illustrations by Odunze Oguguo (WhytManga)

Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.06 with sign up.

Issue 13

Shares

About the Author
Latest Posts

About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

Visit My Website

Coronavirus (COVID-19): A Simple Guide & Resources to Staying Safe - March 13, 2020
Strength Training- Why It Is Important For Fitness And Weight Loss - September 22, 2015
Super Foods You Need To Know About - April 28, 2014
Fixing Your Fashion Brain Freeze: The Solution To The “I Don’t Have Anything To Wear” Conundrum - August 30, 2016
Weekend Challenge: Superman With A Twist - November 13, 2014
Weekend Challenge: Spiderman Plank - July 25, 2014
Behind the Scenes with Radiant Issue No 13 Cover Girl, Actress Annie Ilonzeh - July 31, 2019
What Crazy Can Do - July 31, 2019
Behind the Scenes with Radiant Issue No 12 Cover Girl Ros Gold-Onwude - November 15, 2018
Think Cold Brew Coffee Is Good for Your Gut? - November 9, 2018

Leave a Comment

Related Posts

Copyright © 2020 Radiant Rose Media. All rights reserved.

Join the Radiant Revolution!

Be the first to see our health stories. Sign up today and get a free ebook, A 10-Day Guide to a lean body, clear skin and Radiant Glow.