Fitness
Strength Training: Can You Build Lean, Sleek Muscles with Yoga?
The sexes agree: yoga can take everyone’s strength training to the next level!... Read more
Shape Up Your Inner Thighs & Booty with Sumo Squats
Shape Up Your Booty & Thighs With Sumo Squats Sumo squats are a perfect inner thigh toner and will also ... Read more
10 Must-Know Nigerian Women In Fitness
If you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of ... Read more
Weekend Challenge: Bicycle Crunch
Build Better Abs With The Bicycle Crunch The bicycle crunch is a stand-up way to firm your abs and your ... Read more
Workout: The “shed the fat” Circuit
Circuit training is a great way to work out; it combines muscle toning exercises with an unbeatable cardio effect and ... Read more
Health News Briefs
Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
Health News BriefsNatural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News BriefsUterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News BriefsBabies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
