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The 15-Minute Fat Burning Workout for Busy Women
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How To Achieve Your Fitness Goals Even If The Year Is Almost Over
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Why You May Be Sedentary Even if You Exercise an Hour a Day and How to Change It
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5 Newbie Fitness Mistakes And How To Avoid Them
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Why Strength Training Is Important For Fitness And Weight Loss
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Fitness
Strength Training: Can You Build Lean, Sleek Muscles with Yoga?
The sexes agree: yoga can take everyone’s strength training to the next level!... Read more
Shape Up Your Inner Thighs & Booty with Sumo Squats
Shape Up Your Booty & Thighs With Sumo Squats Sumo squats are a perfect inner thigh toner and will also ... Read more
10 Must-Know Nigerian Women In Fitness
If you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of ... Read more
Weekend Challenge: Bicycle Crunch
Build Better Abs With The Bicycle Crunch The bicycle crunch is a stand-up way to firm your abs and your ... Read more
Workout: The “shed the fat” Circuit
Circuit training is a great way to work out; it combines muscle toning exercises with an unbeatable cardio effect and ... Read more
Health News Briefs
Pfizer’s Antiviral Pill is Very Effective
People with known risk factors who test positive for COVID-19 should consider taking Paxlovid. It’s Pfizer’s antiviral pill that sharply ... read more
Health News BriefsSpain Considers Three Days Off for Menstrual Pain
Spanish leaders are holding discussions about allowing women to take three days off of work per month for severe menstrual ... read more
Health News BriefsModerna Requests Approval for its Children’s Vaccine
Moderna has asked the FDA to approve its COVID-19 vaccine specifically made for children aged 6 to 11. The drug ... read more
Health News BriefsRoutine Colonoscopies Should Start at Age 45
Although the overall number of colon cancer instances is down, the disease is affecting more young people. In the last ... read more
Health News Briefs
