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10 Easy and Timely Ways to Sneak Fitness into the Holidays
Time-tested ways to have fun but stay fitter through the festive season.
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5 Newbie Fitness Mistakes And How To Avoid Them
Pitfalls to avoid so your workouts are as fun, safe, and productive as possible!
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Strength Training- Why It Is Important For Fitness And Weight Loss
Build lean muscle mass without adding bulk!
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Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
Inspiring Nigerian women to take charge of their health!
Fitness
Shape Up Your Inner Thighs & Booty with Sumo Squats
Shape Up Your Booty & Thighs With Sumo Squats Sumo squats are a perfect inner thigh toner and will also ...
10 Must-Know Nigerian Women In Fitness
If you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of ...
Weekend Challenge: Bicycle Crunch
Build Better Abs With The Bicycle Crunch The bicycle crunch is a stand-up way to firm your abs and your ...
Workout: The “shed the fat” Circuit
Circuit training is a great way to work out; it combines muscle toning exercises with an unbeatable cardio effect and ...
How to Burn Fat Fast In 20 Minutes or Less
Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form ...
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