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The 15-Minute Fat Burning Workout for Busy Women
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How To Achieve Your Fitness Goals Even If The Year Is Almost Over
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Why You May Be Sedentary Even if You Exercise an Hour a Day and How to Change It
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5 Newbie Fitness Mistakes And How To Avoid Them
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Why Strength Training Is Important For Fitness And Weight Loss
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Fitness
Strength Training: Can You Build Lean, Sleek Muscles with Yoga?
The sexes agree: yoga can take everyone’s strength training to the next level!... Read more
Shape Up Your Inner Thighs & Booty with Sumo Squats
Shape Up Your Booty & Thighs With Sumo Squats Sumo squats are a perfect inner thigh toner and will also ... Read more
10 Must-Know Nigerian Women In Fitness
If you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of ... Read more
Weekend Challenge: Bicycle Crunch
Build Better Abs With The Bicycle Crunch The bicycle crunch is a stand-up way to firm your abs and your ... Read more
Workout: The “shed the fat” Circuit
Circuit training is a great way to work out; it combines muscle toning exercises with an unbeatable cardio effect and ... Read more
Health News Briefs
First Successful Pig Heart Transplanted to Human
David Bennett, an American man in his 50s, is the first man to receive a heart transplant from a genetically-modified
... Health News BriefsAmericans with Private Health Insurance To Receive 8 At-Home Covid Tests Per Month
Special Note: All residential households in the U.S. can order one set of 4 free at-home tests from USPS.com. Complete
... Health News BriefsPopular At-Home Rapid Covid Test Accurately Detects Omicron Variant
Special Note: All residential households in the U.S. can order one set of 4 free at-home tests from USPS.com. Complete
... Health News BriefsMaya Angelou, First Black Woman On the US Quarter Coin
The first coin released from the United States Mint’s American Women Quarters Program will feature the writer Maya Angelou. She
... Health News Briefs
