Full Body Winter-Beating Workout You Can Do At Home
Cold weather is no excuse for not getting into shape!
The Year Is Almost Over. Is It Too Late To Chase My Fitness Goals?
It’s never too late in the year to start!
Are You Exercising Enough?
Not getting enough exercise? You’re hardly alone.
What Working Out Does to Your Daily Schedule
Do you make tradeoffs with your time after working out?
Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form ...
Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself ...
A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and ...
Stretching happens naturally. It is so instinctive that you may not even notice yourself doing it. But, if you focus ...
It was January. I had just turned 40, and in the spirit of the new year felt an intense desire ...
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