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Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
Inspiring Nigerian women to take charge of their health!
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Full Body Winter-Beating Workout You Can Do At Home
Cold weather is no excuse for not getting into shape!
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The Year Is Almost Over. Is It Too Late To Chase My Fitness Goals?
It’s never too late in the year to start!
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Are You Exercising Enough?
Not getting enough exercise? You’re hardly alone.
Fitness
Workout: The “shed the fat” Circuit
Circuit training is a great way to work out; it combines muscle toning exercises with an unbeatable cardio effect and ...
How to Burn Fat Fast In 20 Minutes or Less
Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form ...
Weekend Challenge: Skip Yourself Slim
Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself ...
Weekend Challenge: Plank Hold – How Strong is Your Core (Abs)?
A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and ...
5 Benefits of A Good Stretch And How To Get Them
Stretching happens naturally. It is so instinctive that you may not even notice yourself doing it. But, if you focus ...
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