Shape Up Your Inner Thighs & Booty with Sumo Squats


Published: August 1, 2014

sumo squats

Shape Up Your Booty & Thighs With Sumo Squats

Sumo squats are a perfect inner thigh toner and will also lift your backside up, giving you that curvy appearance.

To perform these, stand with the feet slightly wider than hip width apart, toes turned out as far as comfortable.

Place the arms directly in front of you and then bend at the knees as you lower yourself down.

Perform four sets of 15-20 reps.


Tip: For added intensity, take a brief pause at the bottom of the exercise before pressing up again to complete the rep.

RELATED: How to Avoid Knee Pain with Squat Exercise
RELATED: Try Wall Squats for Lower Body Endurance

sumo squats

*Illustrations by Odunze Oguguo (WhytManga)

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Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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