Fitness
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Workout: The “shed the fat” Circuit
Circuit training is a great way to work out; it combines muscle toning exercises with an unbeatable cardio effect and ... Read more
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How to Burn Fat Fast In 20 Minutes or Less
Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form ... Read more
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Weekend Challenge: Skip Yourself Slim
Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself ... Read more
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Weekend Challenge: Plank Hold – How Strong is Your Core (Abs)?
A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and ... Read more
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5 Benefits of A Good Stretch And How To Get Them
Stretching happens naturally. It is so instinctive that you may not even notice yourself doing it. But, if you focus ... Read more