10 Easy and Timely Ways to Sneak Fitness into the Holidays
Time-tested ways to have fun but stay fitter through the festive season.
5 Newbie Fitness Mistakes And How To Avoid Them
Pitfalls to avoid so your workouts are as fun, safe, and productive as possible!
Strength Training- Why It Is Important For Fitness And Weight Loss
Build lean muscle mass without adding bulk!
Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
Inspiring Nigerian women to take charge of their health!
Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself ...
A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and ...
Stretching happens naturally. It is so instinctive that you may not even notice yourself doing it. But, if you focus ...
It was January. I had just turned 40, and in the spirit of the new year felt an intense desire ...
Tired of that under arm jiggle? This exercise will do the trick. Simply place the palms on the edge of ...
Join the Radiant Revolution!
Be the first to see our health stories. Sign up today and get a free ebook, A 10-Day Guide to a lean body, clear skin and Radiant Glow.