10 Easy and Timely Ways to Sneak Fitness into the Holidays
Time-tested ways to have fun but stay fitter through the festive season.
5 Newbie Fitness Mistakes And How To Avoid Them
Pitfalls to avoid so your workouts are as fun, safe, and productive as possible!
Strength Training- Why It Is Important For Fitness And Weight Loss
Build lean muscle mass without adding bulk!
Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
Inspiring Nigerian women to take charge of their health!
A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and ... Read more
Stretching happens naturally. It is so instinctive that you may not even notice yourself doing it. But, if you focus ... Read more
It was January. I had just turned 40, and in the spirit of the new year felt an intense desire ... Read more
Tired of that under arm jiggle? This exercise will do the trick. Simply place the palms on the edge of ... Read more
Ask anyone who’s done it before — marathon training is hard! Long, tedious miles trudging, rain or shine, as you ... Read more
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