Weekend Challenge: Skip Yourself Slim

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Published: August 22, 2014


Skip Yourself Slim

Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself slim with this weekend fitness challenge.

Skip for 90 seconds, rest 30 seconds. Repeat 10 times.

Tip: Start out slow and build your speed up. 

skip yourself slim

Illustrations by Odunze Oguguo (WhytManga)

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About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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