Weekend Challenge: Plank Hold – How Strong is Your Core (Abs)?
By Radiant HealthPublished: May 28, 2014
Fitness
A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and get you closer to a flat belly.
Try our plank hold challenge and tell us how you did. Was it tough or a piece of cake? We’d love to know.
*Illustrations by Odunze Oguguo (WhytManga)
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