Weekend Challenge: Plank Hold – How Strong is Your Core (Abs)?By Radiant Health
Published: May 28, 2014
A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and get you closer to a flat belly.
Try our plank hold challenge and tell us how you did. Was it tough or a piece of cake? We’d love to know.
Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.10 with sign up.
- Coronavirus (COVID-19): A Simple Guide & Resources to Staying Safe - March 13, 2020
- BBC Documentary: Sex For Grades Rampant At African Universities - August 25, 2020
- Strength Training- Why It Is Important For Fitness And Weight Loss - September 22, 2015
- Super Foods You Need To Know About - April 28, 2014
- Fixing Your Fashion Brain Freeze: The Solution To The “I Don’t Have Anything To Wear” Conundrum - August 30, 2016
- Weekend Challenge: Superman With A Twist - November 13, 2014
- Weekend Challenge: Spiderman Plank - July 25, 2014
- Behind the Scenes with Radiant Issue No 13 Cover Girl, Actress Annie Ilonzeh - July 31, 2019
- What Crazy Can Do - July 31, 2019
- Behind the Scenes with Radiant Issue No 12 Cover Girl Ros Gold-Onwude - November 15, 2018