Beans and Spicy Tomatoes Sauce

This recipe is a healthy version of the famous ewa agoyin. The…

ByLohi Ogolo Last Updated

This recipe is a healthy version of the famous ewa agoyin. The beans are a source of protein and the sauce is made with olive oil and lots of vegetables so you still get the agoyin taste but healthier.

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*Since seasoning cube is so high in sodium and yet in almost all Nigerian dishes, reducing its intake, or eliminating it from the diet, may help improve your health. Read our seasoning cube feature here.

Lohi Ogolo is a chef and culinary enthusiast interested in the use of modern culinary techniques infused with African flavors to attract the world to African, particularly Nigerian, foods. She is a graduate of a culinary institute in Toronto, Canada and owner of the food inspired business, Lohi’s Creations. She can be found on Twitter @Lohiscreation or her award winning blog.