At 20, we worry about what others think of us. At 40, we don’t care what they think of us. ...
Black women in their 20s, 30s and 40s share their experience with high blood pressure and how they are getting their health under control....
Whether you love avocados or not, these five smoothie recipes will ensure that you don’t miss out on the fruit’s mighty nutritional punch...
Smooth and chewy, with the fragrant flavor of okra and pops of sweetness from raspberries and papaya, this may be the perfect little homemade gift for the upcoming holiday season....
Want to start doing your winter workouts at home but not sure where to begin? Whether you are at a ...
Running is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout ...
The disease. Vitiligo is a disease which causes the skin to lose color in patches. Some people will have a ...
This is part of an ongoing series chronicling EJ’s 9-month journey to motherhood. You can catch up on the series ...
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