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Okra Gumbo with Shrimp Recipe
A soul-warming okra gumbo with shrimp that honors traditional African, Native American, and European culinary heritage in every spoonful.
Toxic Chemicals in Braiding Hair: What Every Black Woman Should Know
A new Consumer Reports study found toxic chemicals in synthetic braiding hair, but that doesn’t mean giving up your protective styles. Learn more about the report and how to braid safer.
Fitness for Women Over 40: Essential Exercise Dos and Don’ts for a Safe Routine
Achieve optimal fitness for women over 40 with practical exercise dos and don’ts that help you build a safe, joint-friendly and effective fitness routine.
Egusi Shrimp Balls Appetizer
Served with a pepper dipping sauce, these egusi shrimp balls are sure to be a hit.
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