Tag Archives: chocolate milk

  • 5 Hydrating Beverages (Besides Water) With Amazing Health Benefits

    Take your weight in kilograms (kg) and multiply it by 25; that is the minimum amount of fluid in millilitres (mL) you should aim to drink in a day. Proper hydration is essential for good health as fluids control body temperature, heart rate, blood pressure, metabolism and help the kidneys effec...

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