Tag Archives: nutrition

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  Simple Ways to Blending and Juicing Without a Juicer

  You have been following the juicing lifestyle for a few months when your juicer breaks down. What do you? Does this spell the end of your commitment to getting more fruits and vegetables in your diet? It does not have to be. Despite the convenience and efficiency of a juicer, there are ways in whi...

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  8 Tricks to Healthy Juices and Smoothies

  If you are like most people, getting the daily recommended 5-9 servings of fruits and vegetables is a chore. Regardless of how you plate your meals, you always seem to fall short of the recommended amounts. One of the latest trends in nutrition and healthy eating is to take fruits and vegetables i...

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  Nutrition And Lifestyle Tips For A Healthy Pregnancy

  Savvy nutrition and lifestyle choices will help your body cope with the swings and roundabouts of pregnancy, as well as ensuring that your baby has the very best start in life – and yes, this begins in the womb!Eat!We are strictly warned about what not to eat during pregnancy (cold cuts of...

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