Tag Archives: press ups

  • The “Jump To It” Weekend Challenge

    Fifteen minutes is all you need to complete this great fat-burning, leg-toning, arm strengthening workout. You’ll need a skipping rope and a little bit of space but that’s it; it’s the ultimate excuse-free workout.Simply do as many reps as you can of each exercise in 30-seconds. Keep rota...

  • 15-Minute Fat Blaster: 5 Moves for Fast, Full-Body Workout

    Time is arguably the most valuable commodity – even more precious than gold and diamonds! And when time is in short supply, exercise is often the first casualty as work and family commitments generally have to take priority. Unfortunately, this means that all too often, many people never get aroun...

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