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Bitter Leaf and Avocado Spread

Ingredients
  

  • 1 cup fresh bitter leaf or 1/3 cup dried bitter leaf
  • 1 medium avocado
  • a pinch of salt
  • 1 tablespoon roasted groundnut optional

Instructions
 

  • Place fresh bitter leaf in a pot, cover and cook on low heat until wilted, 3-4 minutes. (If using dried bitter leaf, add 1/3 cup water and cook for 6-7 minutes.)
  • Gently mash the bitter leaf using a mortar, or purée in a blender with no added water until smooth.
  • Peel and mash avocado with a fork.
  • Combine avocado, salt and bitter leaf to create a smooth paste.
Did you make this recipe? Mention @radianthealthmag or tag #radianthealthmag!