Bitter Leaf and Avocado Spread

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Published: June 10, 2015

Healthy Eating

This is yet another delicious and healthy way to sneak more bitter leaf into your diet. Bitter leaf works wonderfully with creamy avocado on whole-wheat toast. To add another layer of texture, we topped the toast off with a little crushed peanut; this addition is completely optional.

[READ]: How Bitter Leaf Can Improve Your Health

It is important that you first wilt the bitter leaf in order to create a better-textured spread. If using dried bitter leaf (as it is sold in most African food stores outside Nigeria), the leaves should be boiled until softened.

Bitter Leaf and Avocado Spread

Ingredients

  • 1 cup fresh bitter leaf, or 1/3 cup dried bitter leaf
  • 1 medium avocado
  • a pinch of salt
  • 1 tablespoon roasted groundnut (optional)

Instructions

  1. Place fresh bitter leaf in a pot, cover and cook on low heat until wilted, 3-4 minutes. (If using dried bitter leaf, add 1/3 cup water and cook for 6-7 minutes.)
  2. Gently mash the bitter leaf using a mortar, or purée in a blender with no added water until smooth.
  3. Peel and mash avocado with a fork.
  4. Combine avocado, salt and bitter leaf to create a smooth paste.
https://www.radianthealthmag.com/healthy-eating/bitter-leaf-and-avocado-spread/

Serve over toast and sprinkle with peanuts.

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About Ronke Edoho

Ronke Edoho is the founder and creative administrator for 9jafoodie.com. A CPA by profession, her interest in food and agriculture started at a very tender age. Ronke’s dream is to make an impact on the entire food chain, from farm to table.
Ronke’s recipes presented on 9jafoodie.com are rooted in tradition paired with a modern flair. Traditional African recipes have a tendency to appear complicated; the goal of 9jafoodie.com is to simplify as much as possible. Ronke also presents many healthier alternatives to traditional recipes.
Readers can look forward to Ronke’s first eBook, coming soon to her website.

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