Go Back

Oatmeal Flour And Seafood Okra

Print Recipe

Ingredients
  

  • 20 okra pods
  • 4 cups boiling water divided
  • 1/4 teaspoon salt
  • 2 teaspoons palm oil
  • 1 teaspoon crayfish
  • 1 teaspoon powdered pepper
  • Choice of seafood E.g. Fish, Shrimps, Clams, Mussels, Crabs
  • 1 cup whole grain oats
  • 2 medium pots
  • Blender/Spice grinder
  • Wooden spoon omorogun

Instructions
 

  • In a medium pot, bring 1.5 cups water to a boil and add the sliced/grated okra.
  • Season with salt, crayfish and pepper, then leave to simmer on low heat for 5-7 minutes till okra is almost tender.
  • Add cooked proteins (fish, shrimp, mussels, crabs and clams) and palm oil. Keep on low heat for additional 5 minutes then set pot aside.
  • Blend the oats in a blender/spice grinder on high speed until it turns to powder.
  • Pour 1 cup freshly boiled water in a pot and add oatmeal powder little by little until water is almost fully absorbed.
  • Use a wooden spoon to stir until it becomes even in consistency. Add 1/2 more water to soften and stir again.
  • (Optional: If you prefer softer “swallows", add an additional 1/2 cup water and stir once more).
  • Serve seafood okra in a bowl alongside the pounded oats.
Did you make this recipe? Mention @radianthealthmag or tag #radianthealthmag!