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[Recipe] Pan-Seared Tilapia in Tomato and 4-Pepper Sauce

Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients
  

*For Tilapia*

  • 2 Tbsp olive oil
  • 1 Fillets or 1/2 pounds fresh tilapia
  • Salt and black pepper
  • Fresh Thyme & Rosemary

*For the tomato and 4-pepper sauce*

  • 2 Tbsp olive oil
  • 1 clove of minced garlic
  • 1 tomato
  • 1 habanero
  • 1 bullion cube
  • 1/2 red onion
  • 4- bell pepper combine different colors

Instructions
 

For the Tomato and 4-Pepper Sauce

  • Heat oil in a large sauté pan over medium heat.
  • Add onions and garlic and sauté for 1 minute, or until garlic is fragrant.
  • Add the tomatoes and peppers and cook, stirring occasionally, until they are soft about 5-10 minutes.
  • Add the bullion cube, stir, and allow the mixture to come to a light simmer.
  • Transfer the sauce to a large bowl and set aside for later

For the Tilapia

  • Heat oil in the same pan over medium heat.
  • Season both sides of fish with salt and pepper.
  • Place tilapia fillet in the oil
  • Add thyme and rosemary springs
  • Cook until golden brown, about 3 minutes on both side.
  • Pour the sauce over the fish and let simmer for 2mins.

Nutrition

Serving: 1g
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