Posts by Freda Muyambo

  • How I Lost 25 Pounds In 4 Months Without Giving Up African Food

    It was the year 2010. I had had my first baby and she was coming up on eight months old. I had not lost an ounce of my baby weight in that time; in fact, I had gained more since giving birth, despite the fact that I had tried to incorporate a bit of exercise into my life in order to get back into sh...