[Video Workout] Burpees: Can You Handle It?

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Published: January 19, 2016


If you could only do one exercise to get fit, lose weight and tone up all at the same time, the burpee is arguably the best choice. The burpee combines several great exercises to make a super one – it’s like 1+1+1=100!

For this workout, you are going to perform as many burpees as you can in a set time depending on your current level of fitness. Simply keep cranking them out until your chosen time has elapsed. Rest when you need to but remember, the clock is ticking … Don’t forget to warm up first!

Beginner: 5 minutes

Intermediate: 7 minutes

Advanced: 10 minutes

Want More? Join Free 30-Day Radiant Body Reboot Challenge to Transform Your Body in Just 15 Minutes a Day. No Gym Required!

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About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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