Weekend Challenge: Get Killer Thighs With This Move

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Published: August 8, 2014

Fitness

Get Killer Thighs With Walking Lunges

This challenge will hit all areas of your lower body, while targeting your core as well.

Stand in an upright position and then step one foot comfortably in front of you.

Shift the weight and begin to bend both knees as you lower the back knee down towards the floor.

Once it’s almost touching, lift back up and transfer the back leg so it moves in front of the body as you take your next step towards the second lunge.

Continue on until you’ve completed 5 reps. Turn around and repeat. Perform 3-4 sets.

Tip: Avoid leaning forward as you do these or you’ll place too much stress and strain on the lower back.

lunge_Aug_8

*Illustrations by Odunze Oguguo (WhytManga)

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About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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