Weekend Challenge: Side Shuffles


Published: September 4, 2014


Get Serious Thigh Toning With Side Shuffles

Side shuffles are a perfect way to firm up your lower body, get your heart rate up, and burn serious calories fast! 

In a standing position, bend the knees slightly so you’re in the ‘ready’ position with the arms in front of you.

Shuffle your way across the room and then back again.

Perform this for 30 seconds, rest for 30 seconds, and repeat four more times through.


05 Sept side-shuffles

Tip: The lower you bend your knees in this move, the more muscle firming you’ll see.

Illustrations by Odunze Oguguo (WhytManga)

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About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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