Weekend Challenge: Side Shuffles


Published: September 4, 2014


Get Serious Thigh Toning With Side Shuffles

Side shuffles are a perfect way to firm up your lower body, get your heart rate up, and burn serious calories fast! 

In a standing position, bend the knees slightly so you’re in the ‘ready’ position with the arms in front of you.

Shuffle your way across the room and then back again.

Perform this for 30 seconds, rest for 30 seconds, and repeat four more times through.


05 Sept side-shuffles

Tip: The lower you bend your knees in this move, the more muscle firming you’ll see.

Illustrations by Odunze Oguguo (WhytManga)

Never miss a fitness tip! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here.

Shop Now

Leave a Comment