Tag Archives: bicycle crunch

  • bicycle-crunch

    Weekend Challenge: Bicycle Crunch

    Build Better Abs With The Bicycle CrunchThe bicycle crunch is a stand-up way to firm your abs and your love handles at the same time.Get down on the floor with the legs extended and arms bent at the sides of your head.From there, simultaneously contract one leg up to the opposing elbow a...

Like what you're reading?

Subscribe to our free weekly newsletter