Tag Archives: circuit training

  • Workout: The “shed the fat” Circuit

    Circuit training is a great way to work out; it combines muscle toning exercises with an unbeatable cardio effect and also burns lots and lots of calories. By using time frames rather than specified rep counts, you are also free to work as hard or as easy as you want. Simply do as many reps as you c...

  • Workout Video: Full Body Circuit

    Circuit training is nothing new; in fact, it’s been around since the 1950s when it was devised to be an efficient way to get a cardio workout at the same time as developing muscular endurance. Fast forward nearly 70 years and circuit training is still going strong – more than can be said for man...

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