Tag Archives: curtsy lunge

  • Weekend Challenge: Curtsy Lunge

    Build a Better Lower Body!  [fl]T[/fl]he curtsy lunge offers a twist on the standard lunge and will liven up any workout program. Step 1 Stand in an upright position and then step slightly forward and to the side with one foot, turning out the toes so you open up your hips. Step 2 ...

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